Classes & Workshops

Join me for public online classes,

class series, & special 2-hour

workshops to boost and grow

your practice.

 

Online Classes

Please note: all times are PST. 

Yoga Nidra:

Distill the Mind

Dec 10, 2020

6:45-8pm

 Sign Up 

special class

Mondays

12:15  - 1 PM

Shift Your Energy Power Flow @ Zoom

$12

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

Wednesdays

12:15 - 1 PM

Shift Your Energy Power Flow @ Zoom

$12

Thursdays

12 - 1 PM

Baptiste Power Vinyasa @ Shakti Vinyasa

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

Sundays

8 - 9 AM

Beginner's Yoga @ RevelEleven

9:15 - 10:15 PM

Power Flow @ Be Luminous Yoga

MONTHLY 6-CLASS SERIES FOR WOMEN ONLY

Devotional Flow 2021 

  • Tue, Apr 20
    via Zoom
    Tuesdays & Thursdays 7:45-9AM We will spend 3 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
    Share
  • Thu, May 06
    via Be Luminous & Zoom
    When we become aware of the obstacles of mind that keep us from stepping into our full potential, we have the opportunity to shift, from the inside out. In this 21-day exploration, we will do just that.
    Share
  • Tue, May 11
    via Zoom
    Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Whether you have joined me for the 3 Themes or not, you will benefit from subtle body anatomy knowledge to... Limit of 15 participants.
    Share
  • Tue, Jun 08
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Explore a vigorous and uplifting power flow while we integrate concepts and experiences of the philosophy and embodiment of reiki, the harnessing of the life force energy. Limit of 15 participants.
    Share
  • Tue, Jul 06
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Incorporate the three practices of Baptiste yoga into your life - Asana, meditation, inquiry. Limited to 15 participants
    Share
  • Tue, Aug 03
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Learn about the anatomy of the breath both physical and energetic, and experience the impact on your asana practice. Practice pranayama techniques to clear tension, cultivate vitality and recharge both body and mind. Limited to 15 participants.
    Share
  • Tue, Aug 31
    via Zoom
    Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of Devotional Flow, which is an exploration of how these flows show up: How does it feel? Where does it move? How can we open up and connect to ourselves? Let's explore. Limit of 15 participants.
    Share
  • Tue, Sep 28
    via Zoom
    Tuesdays & Thursdays 7:45-9AM We will spend 4 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
    Share
  • This ticket is good for one Tuesday or Thur
    via Zoom
    Want to try Devotional Flow? Drop in for one class.
    Share
 
 

2-HOUR WORKSHOPS & SPECIAL PROGRAMMING

Workshops

  • Tue, Apr 20
    via Zoom
    Tuesdays & Thursdays 7:45-9AM We will spend 3 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
    Share
  • Thu, May 06
    via Be Luminous & Zoom
    When we become aware of the obstacles of mind that keep us from stepping into our full potential, we have the opportunity to shift, from the inside out. In this 21-day exploration, we will do just that.
    Share
  • Tue, May 11
    via Zoom
    Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Whether you have joined me for the 3 Themes or not, you will benefit from subtle body anatomy knowledge to... Limit of 15 participants.
    Share
  • Tue, Jun 08
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Explore a vigorous and uplifting power flow while we integrate concepts and experiences of the philosophy and embodiment of reiki, the harnessing of the life force energy. Limit of 15 participants.
    Share
  • Tue, Jul 06
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Incorporate the three practices of Baptiste yoga into your life - Asana, meditation, inquiry. Limited to 15 participants
    Share
  • Tue, Aug 03
    via Zoom
    Tuesdays & Thursdays 7:45-9AM Learn about the anatomy of the breath both physical and energetic, and experience the impact on your asana practice. Practice pranayama techniques to clear tension, cultivate vitality and recharge both body and mind. Limited to 15 participants.
    Share
  • Tue, Aug 31
    via Zoom
    Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of Devotional Flow, which is an exploration of how these flows show up: How does it feel? Where does it move? How can we open up and connect to ourselves? Let's explore. Limit of 15 participants.
    Share
  • Tue, Sep 28
    via Zoom
    Tuesdays & Thursdays 7:45-9AM We will spend 4 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
    Share
  • This ticket is good for one Tuesday or Thur
    via Zoom
    Want to try Devotional Flow? Drop in for one class.
    Share
 

From my students

Tina has been amazing in helping me take my practice to the next level. She is a rare combination of humble, grounded, and spiritual. Her perception is great and, in addition to being able to detect subtle ways I can improve my form, she is able to recognize and adapt exercises to my state of mind making deeper challenges possible. I think these qualities enable her to understand me as a student and have accelerated my progress towards my goals.

ALEX, Bellevue, WA

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