2021 Retreats 


Whether virtual or in-person,

let's gather & explore the inside

of this practice as well as the outside.



APRIL 23-26

Awaken Retreat

Awaken’s retreat foundation is an integration between vigorous practice, meditation, and fun.  All levels of practice, including first-timers, are part of the Awaken family.  Outside activities include mountain hikes, boat rides, nature watching and cooking classes.  Award winning fresh farm to plate cuisine is prepared along with wine tastings.  

Cavanaugh's is located on Priest Lake, Idaho, about 6 hours driving distance from Seattle; 7 hours from Portland and 1.5 hours from Spokane.

SEPTEMBER 5-11, 2021

Iceland Retreat

Every year, we journey to beautiful wildlands to share nature and practice with students who are ready to find those points of intersection. We are going to Iceland in the Spring of 2021 to experience Light Inside and Out with Drishti Journeys.

Though we know not what will come in 2021, we are making plans regardless, as well as precautions. This will be an intimate experience with no more than 10 participants. 


From my students

Tina has been amazing in helping me take my practice to the next level. She is a rare combination of humble, grounded, and spiritual. Her perception is great and, in addition to being able to detect subtle ways I can improve my form, she is able to recognize and adapt exercises to my state of mind making deeper challenges possible. I think these qualities enable her to understand me as a student and have accelerated my progress towards my goals.

ALEX, Bellevue, WA

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