• Tina Templeman

    Every Moment Is An Opportunity

  • Tina’s success comes from her ability to seize every moment as a chance to connect

    She's able to quickly determine the needs of an individual or room and immediately communicate opportunities to grow.

     

    Tina strives to take in every contributing aspect of her client's cellular, physical, emotional and psychological level, when designing class plans, teaching curriculum and performing massage therapies and.

     

    She combines her training and ongoing research of how the principles of body dynamics and anatomic awareness affect teaching yoga and massage therapy, to help her clients excel in their practice and improve their health. She also has a Master’s Level in Reiki Energy work.

  • Yoga

    The Here and Now.

     

    Tina has an intimate knowledge of anatomy and decades of teaching and training experience, along with a Zen-like ability to read and feel the real time needs of her class. Her energetic, highly contagious approach lifts the room to feel her passion and truly stay present.

  • Tina’s Weekly Yoga Classes and Locations

    Certified Baptiste Yoga Instructor

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

    Mondays

    @ZEN Yoga

    9:30-10:30 am @ GET

    www.getzenyoga.com

     

    New Class & New Studio Location...

    @ TruFusion in Bellevue

    • Noon-12:45pm 

    Tuesdays

    @ TruFusion in Bellevue

    • 9-10am - cool room vinyasa

    @Microsoft Issaquah Campus

    • Noon-1:00pm

    @ YogaBliss on Mercer Island​

    •  6:00-7:15pm

    www.yogabliss.org/schedule

    Wednesdays

    @Shakti Vinyasa Yoga - Bellevue

    • 6:30am
     

    @ YogaBliss on Mercer Island

    9:30-10:35am

     

    @Bala Yoga in Kirkland

    • 4:30-5:45pm

    www.trufusion.com

    Thursdays

    @ Bala in Kirkland

    • 9:30 -10:45am
     

    @ Be Luminous Yoga

    • 4:15-5:15pm
    • 5:30-6:30pm

    www.beluminousyoga.com

    Fridays

    @ Facebook Corporate in South Lake Union

    • 9-10am

    @ Bala Yoga, Kirkland

    • Noon-1pm

    www.balayoga.com/classes/

  • Private Lessons

    Whether your schedule demands it or you just prefer the one-to-one learning experience.

     

    Call Tina directly to chat about setting up a lesson plan specific to your needs. 425-880-2575

    Guest Teaching Opportunities

    Tina’s infectious energy and deep understanding of anatomy and physiology has her in demand in various studios who look to evolve their programs even further. Along with her Baptiste certification, Tina also consults directly with the Baptiste Institute, always looking to improve her skills and share them with others.

     

    To learn more about bringing Tina into your studio, call her @ 425-880-2575

  • Anatomy/Training

  • Bring Tina’s experience into your teacher training program.

    Tina’s experience working with physicians adds to her already unique approach to teacher training. Her comprehensive knowledge of physiology and anatomy has her consulting with physicians on how to optimize the care of their clients when weaving yoga or massage into their recovery plan. Her continuous follow-up with physicians to check on the success of her recommendations, allows her to validate, modify and develop techniques to extend and better her teaching and practice. All of her ongoing experience directly impacts her teacher training curriculum and approach to massage therapy.

    Teacher Training

    Tina works with various studios teaching her Yoga Alliance certified 15 hour Anatomy Section for Teacher Training Programs. Please contact her to learn more about what sets her program apart, and her calendar availability.

    She regularly teaches the anatomy section of the Be Luminous 200 Hour Teacher Training in South Lake Union.

    Studio Coaching/Mentoring

    Tina works with studios and individual teachers to better master their practice and teaching. As a coach/consultant, she helps individuals and organizations to reach their goals and realize their missions. Her diverse experience and contagious enthusiasm has her in demand around Puget Sound.

     

    Contact Tina to learn about an initial consultation @ 425-880-2575

  • Massage

  • Yogic Massage

    Whether for injury rehab, to improve your performance in a specific sport or for general health maintenance, Tina employs a yogic approach to deep tissue massage therapy. Simply meaning that the mind, body and spirit are all one and cannot be clearly separated. Tina asks the right questions to determine the entire holistic story around your needs to develop a massage treatment plan to best help you realize your goals, better flexibility and overall health.

    Contact Tina about outcall appointments in your home or to schedule an appointment at Body Harmony LLC (Tuesdays only), located Shakti Vinyasa Yoga, Bellevue.

    Massage Training/Consult

    Seasoned and beginning massage therapists come to Tina to learn how to incorporate her Yogic massage therapy techniques to clinics and spas around Puget Sound.

     

    Give Tina a call to learn about her training consult programs. 425-880-2575

    CBD-infused massage

    I have added the option to for massage client to request a CBD-infused massage for $25.00 per massage.


    The CBD product is all organically farmed and produced here: https://www.happybuddhahemp.com
     

    My standard prices for massages at my clinic are:
    $100 for 1 hour, $145 for 90 minutes
    Package of 4 - $185.00
    Package of 8 - $750.00
    ~ packages can be shared

  • Retreats & Workshops

  • The only thing better than a yoga class, is a retreat in an exotic locale focused around stimulating classes, surfing, hiking, site seeing… you get the picture. Check back often for Tina’s retreats and upcoming workshops.

    Harness Nature's Power - Within & Without​

    All of Mother Nature carries a power, a power great enough to create magnificent mountains, powerful trees and sparkling snow fields.

     

    This power carries a life-force called “Chi”. Join Tina Templeman and Joanie Parsons at Revel Retreats in Roslyn, WA and give yourself the opportunity to feel and harness the power of chi through hiking/snowshoeing, yoga, meditation and QiGong (pronounced “Chi-Gong”) forms and breath work.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Discover India and the 8-Limbs of Yoga Retreat

    May 13 – 25, 2020

    Learn, Serve & Immerse on our yoga retreat in this spiritual land of North India. ​ ​

     

    As you learn about the origins of Yoga in India and the 8-fold path, Tina will teach yoga daily, and we will immerse in an Ashram in Rishikesh and Ladakhi Buddhist culture, and work along Buddhist monks, Nuns and Gurus to provide acts of service as we travel.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Priest Lake Retreat @ Cavanagh's Restort​

    June 5-8, 2020

     

    AWAKEN is pleased to offer five yoga retreats at The Resort at Cavanaugh's on Priest Lake in 2018. Each Awaken retreat foundation is an integration between vigorous practice, meditation, and fun. All levels of practice, including first-timers, are part of the Awaken family. Outside activities include mountain hikes, boat rides, nature watching and cooking classes. Award winning fresh farm to plate cuisine is prepared along with wine tastings.

     

    Cavanaugh's is located on Priest Lake, Idaho, about 6 hours driving distance from Seattle; 7 hours from Portland and 1.5 hours from Spokane.

     

    Join us for a time of renewal and nurturing surrounded by the beautiful Selkirk mountains.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Iceland Experience Light Inside and Out Yoga Retreat

    September 20-27, 2020

    Find what illuminates you in moments of peace and relaxation

     

    Join Tina Templeman and Drishti Journeys on an experience of a lifetime exploring Iceland, one of the best destinations to observe the Northern Lights. September is the beginning of the peak season to observe the Northern Lights and your yoga practice is one of the best practices to learn how to observe your own inner light and wellbeing. Tina has great skill of leading yoga in which the practitioner can connect to their bodies in deep way. You will explore the connection of the unique landscape of your own body, the magic of the light that resides within you while exploring one of the dramatic landscapes of Iceland and the magic of Aurora Borealis/the Northern Lights.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

  • My Seattle Yoga

    Tina Templeman

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

    May 29, 2019 · yoga,Seattle,classes
    from Seattle Yoga News — Seattle Yoga News is on a mission to find and highlight all of the...
    April 23, 2017 · workshops,classes,yoga
    Join Tina Templeman, LMP, ERYT500, and Stehany Samonelli, LMP, and Craig Baldwin for this unique...
    Triangle pose or Utthita Trikonasana (pronouced “oo-TEE-tah trik-cone-AHS-anna”) is one of my...
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  • Locations & Scheduling

    Phone: 425-880-2575

    tina@tinatempleman.com

     

    Massage Location: Call Tina directly at 425-880-2575

    Shakti East Vinyasa Yoga, Bellevue

    10245 Main St, Suite 104

    Bellevue, WA 98004

    (425) 646-YOGA (9642)

    Online map & directions

    Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

    (206) 682-YOGA (9642)

     Online map & directions

    Yoga Bliss

    7803 SE 27th Street #174

    Mercer Island, WA 98040

    Bala Yoga

    9750 NE 119th Way

    Kirkland, WA 9803

    TruFusion - Bellevue

    Lincoln Square South

    500 Bellevue Way, Suite 230
    Bellevue 98004

    Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

  • Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

  • Shakti East Vinyasa Yoga

    10245 Main St, Suite 104
    Bellevue, WA 98004

  • Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

  • Bala Yoga

    9750 NE 119th Way

    Kirkland, WA 90834

  • Phone: 425-880-2575

    TINA@TINATEMPLEMAN.COM

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