Yoga
The Here and Now.
Tina has an intimate knowledge of anatomy and decades of teaching and training experience, along with a Zen-like ability to read and feel the real time needs of her class. Her energetic, highly contagious approach lifts the room to feel her passion and truly stay present.
Private Lessons
Whether your schedule demands it or you just prefer the one-to-one learning experience.
Call Tina directly to chat about setting up a lesson plan specific to your needs. 425-880-2575
Guest Teaching Opportunities
Tina’s infectious energy and deep understanding of anatomy and physiology has her in demand in various studios who look to evolve their programs even further. Along with her Baptiste certification, Tina also consults directly with the Baptiste Institute, always looking to improve her skills and share them with others.
To learn more about bringing Tina into your studio, call her @ 425-880-2575
Bring Tina’s experience into your teacher training program.
Tina’s experience working with physicians adds to her already unique approach to teacher training. Her comprehensive knowledge of physiology and anatomy has her consulting with physicians on how to optimize the care of their clients when weaving yoga or massage into their recovery plan. Her continuous follow-up with physicians to check on the success of her recommendations, allows her to validate, modify and develop techniques to extend and better her teaching and practice. All of her ongoing experience directly impacts her teacher training curriculum and approach to massage therapy.
Teacher Training
Tina works with various studios teaching her Yoga Alliance certified 15 hour Anatomy Section for Teacher Training Programs. Please contact her to learn more about what sets her program apart, and her calendar availability.
She regularly teaches the anatomy section of the Be Luminous 200 Hour Teacher Training in South Lake Union.Studio Coaching/Mentoring
Tina works with studios and individual teachers to better master their practice and teaching. As a coach/consultant, she helps individuals and organizations to reach their goals and realize their missions. Her diverse experience and contagious enthusiasm has her in demand around Puget Sound.
Contact Tina to learn about an initial consultation @ 425-880-2575
Yogic Massage
Whether for injury rehab, to improve your performance in a specific sport or for general health maintenance, Tina employs a yogic approach to deep tissue massage therapy. Simply meaning that the mind, body and spirit are all one and cannot be clearly separated. Tina asks the right questions to determine the entire holistic story around your needs to develop a massage treatment plan to best help you realize your goals, better flexibility and overall health.
Contact Tina about outcall appointments in your home or to schedule an appointment at Body Harmony LLC (Tuesdays only), located Shakti Vinyasa Yoga, Bellevue.Massage Training/Consult
Seasoned and beginning massage therapists come to Tina to learn how to incorporate her Yogic massage therapy techniques to clinics and spas around Puget Sound.
Give Tina a call to learn about her training consult programs. 425-880-2575
The only thing better than a yoga class, is a retreat in an exotic locale focused around stimulating classes, surfing, hiking, site seeing… you get the picture. Check back often for Tina’s retreats and upcoming workshops.
Yoga and Snowshoe Retreat
February 24, 2019
Join us for an exploration of the Yamas & Niyamas of yoga and guided snowshoeing.
Tina Templeman is a Licensed Massage Therapist, Reiki Practioner, and Breath Work teacher. In addition, Tina holds a Wilderness Outdoor First Aid Certificate, and is an avid snowshoer, hiker and mountain climber.
Yamas: Ahimsa (non-violence), Asteya (non-stealing), Aparagraha (non-possessiveness), Satya (truthfulness), Bramacharya (fidelity, moderation)
Niyamas: Saucha (cleanliness), Santosa (contentment), Tapa (zeal, self discipline), Svadyaya (self-study), Isvar Pranidana (Self-Surrender/devotion to the Devine)
Spring Hiking & Yoga Retreat
April 12April 14, 2019
As Spring approaches, it is the perfect time to explore practices and techniques to awaken you from Winter’s slumber.
It’s time to bloom in unison with the buds. Join Joanie Parsons and Tina Templeman at the quaint Revel Retreats cabin in Roslyn for a rejuvenating and fun filled weekend.
Need to awaken after a long winter? Want to spring forward with intent and glow? Discover your physical power and aliveness through yoga and hiking, as well as inner power through mediation and journaling. Let's bloom forth into greater appreciation of just being alive – together.
Body Harmony in Bali
June 2-9, 2019 (8 days/7nights)
What better place to create harmony within your body, mind & spirit than at the magical Udaya Resorts. You will be able to luxuriate at one of Bali’s most beautiful resorts and create a week you will not soon forget. Tina gets her inspiration for the yoga sessions based on Bali’s famous Uluwatu Temple, which honors Brahma, the Creator, Vishnu, the Preserver and Shiva the Destroyer; Your yoga practice through out the week that will support you in creating your own Release (honoring Shiva) of tensions so you can Create (honoring Brahma) an inner sanctuary that you can Preserve (honoring Vishnu) within you to take home. The yoga along with some of the ceremonial excursions you'll create memories and practices that will last a lifetime.
Photo Gallery
Yoga Day 2016
Honored to teach at the Seattle Mariners
On Sunday June 26, I had the honor to teach at the Yoga Alliance at the inaugural #MarinersYogaDay. Over 350 yoga fans joined me on the grass at Safeco Field after the game. The enthusiasm was palpable during this kickoff event. Hope to see you there next year!
Locations & Scheduling
Shakti East Vinyasa Yoga, Bellevue
10245 Main St, Suite 104
Bellevue, WA 98004
(425) 646-YOGA (9642)
Be Luminous Yoga
900 Lenora St, Suite 128
Seattle, WA 98121(206) 682-YOGA (9642)
Massage Hours
- Monday / Wednesday / Friday: 9:00 am - 5:00 pm
- Tuesday: 2:00 pm - 5:00 pm
- Thursday & Saturday: On special request only, call 425-880-2575
For more information on yoga classes, contact studios directly.
Eastside Chiropractic Group
1215 120th Ave NE, Suite 100
Bellevue, WA 98005425-880-2575
