• Tina Templeman

    Every Moment Is An Opportunity

  • Tina’s success comes from her ability to seize every moment as a chance to connect

    She's able to quickly determine the needs of an individual or room and immediately communicate opportunities to grow.

     

    Tina strives to take in every contributing aspect of her client's cellular, physical, emotional and psychological level, when designing class plans, teaching curriculum and performing massage therapies.

     

    She combines her training and ongoing research of how the principles of body dynamics and anatomic awareness affect teaching yoga and massage therapy, to help her clients excel in their practice and improve their health.

  • Yoga

    The Here and Now.

     

    Tina has an intimate knowledge of anatomy and decades of teaching and training experience, along with a Zen-like ability to read and feel the real time needs of her class. Her energetic, highly contagious approach lifts the room to feel her passion and truly stay present.

  • Tina’s Weekly Yoga Classes and Locations

    Certified Baptiste Yoga Instructor

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

    Mondays

    @Be Luminous Yoga

    • 10-11:15am

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)


    @Bala Yoga Fremont

    • Noon-1pm 

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

    Wednesdays

    @ Shakti Vinyasa Yoga East

    • 6:30-7:30am

    10245 Main St, Suite 104
    Bellevue, WA 98004
    (425) 646-YOGA (9642)

     

    @ Bala Yoga, Kirkland

    •  4:30-5:45pm

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

    Thursdays

    @Microsoft Corporate, Issaquah campus

    • Noon-1pm

    @ Be Luminous Yoga

    • 4:15-5:15pm Power Flow
    • 5:30-6:30pm Power Flow

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)

    Fridays

    @Facebook Corporate

    • 9-10am

    @ Bala Yoga, Kirkland

    • Noon-1pm Power Flow

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

  • Private Lessons

    Whether your schedule demands it or you just prefer the one-to-one learning experience.

     

    Call Tina directly to chat about setting up a lesson plan specific to your needs. 425-880-2575

    Guest Teaching Opportunities

    Tina’s infectious energy and deep understanding of anatomy and physiology has her in demand in various studios who look to evolve their programs even further. Along with her Baptiste certification, Tina also consults directly with the Baptiste Institute, always looking to improve her skills and share them with others.

     

    To learn more about bringing Tina into your studio, call her @ 425-880-2575

  • Anatomy/Training

  • Bring Tina’s experience into your teacher training program.

    Tina’s experience working with physicians adds to her already unique approach to teacher training. Her comprehensive knowledge of physiology and anatomy has her consulting with physicians on how to optimize the care of their clients when weaving yoga or massage into their recovery plan. Her continuous follow-up with physicians to check on the success of her recommendations, allows her to validate, modify and develop techniques to extend and better her teaching and practice. All of her ongoing experience directly impacts her teacher training curriculum and approach to massage therapy.

    Teacher Training

    Tina works with various studios teaching her Yoga Alliance certified 15 hour Anatomy Section for Teacher Training Programs. Please contact her to learn more about what sets her program apart, and her calendar availability.

    She regularly teaches the anatomy section of the Be Luminous 200 Hour Teacher Training in South Lake Union.

    Studio Coaching/Mentoring

    Tina works with studios and individual teachers to better master their practice and teaching. As a coach/consultant, she helps individuals and organizations to reach their goals and realize their missions. Her diverse experience and contagious enthusiasm has her in demand around Puget Sound.

     

    Contact Tina to learn about an initial consultation @ 425-880-2575

  • Massage

  • Yogic Massage

    Whether for injury rehab, to improve your performance in a specific sport or for general health maintenance, Tina employs a yogic approach to deep tissue massage therapy. Simply meaning that the mind, body and spirit are all one and cannot be clearly separated. Tina asks the right questions to determine the entire holistic story around your needs to develop a massage treatment plan to best help you realize your goals, better flexibility and overall health.

    Contact Tina about outcall appointments in your home or to schedule an appointment at Body Harmony LLC (Tuesdays only), located Shakti Vinyasa Yoga, Bellevue.

    Massage Training/Consult

    Seasoned and beginning massage therapists come to Tina to learn how to incorporate her Yogic massage therapy techniques to clinics and spas around Puget Sound.

     

    Give Tina a call to learn about her training consult programs. 425-880-2575

  • Retreats & Workshops

  • The only thing better than a yoga class, is a retreat in an exotic locale focused around stimulating classes, surfing, hiking, site seeing… you get the picture. Check back often for Tina’s retreats and upcoming workshops.

    Body Harmony in Bali

    June 2-9, 2019 (8 days/7nights)

    What better place to create harmony within your body, mind & spirit than at the magical Udaya Resorts. You will be able to luxuriate at one of Bali’s most beautiful resorts and create a week you will not soon forget. Tina gets her inspiration for the yoga sessions based on Bali’s famous Uluwatu Temple, which honors Brahma, the Creator, Vishnu, the Preserver and Shiva the Destroyer; Your yoga practice through out the week that will support you in creating your own Release (honoring Shiva) of tensions so you can Create (honoring Brahma) an inner sanctuary that you can Preserve (honoring Vishnu) within you to take home. The yoga along with some of the ceremonial excursions you'll create memories and practices that will last a lifetime.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Yoga and Snowshoe Retreat​

    February 24, 2019

    Join us for an exploration of the Yamas & Niyamas of yoga and guided snowshoeing.

     

    Tina Templeman is a Licensed Massage Therapist, Reiki Practioner, and Breath Work teacher. In addition, Tina holds a Wilderness Outdoor First Aid Certificate, and is an avid snowshoer, hiker and mountain climber.

     

    Yamas: Ahimsa (non-violence), Asteya (non-stealing), Aparagraha (non-possessiveness), Satya (truthfulness), Bramacharya (fidelity, moderation)

     

    Niyamas: Saucha (cleanliness), Santosa (contentment), Tapa (zeal, self discipline), Svadyaya (self-study), Isvar Pranidana (Self-Surrender/devotion to the Devine)

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

  • My Seattle Yoga

    Tina Templeman

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

    April 23, 2017 · workshops,classes,yoga
    Join Tina Templeman, LMP, ERYT500, and Stehany Samonelli, LMP, and Craig Baldwin for this unique...
    Triangle pose or Utthita Trikonasana (pronouced “oo-TEE-tah trik-cone-AHS-anna”) is one of my...
    More Posts
  • Locations & Scheduling

    Phone: 425-880-2575

    tina@tinatempleman.com

     

    Massage Location: Call Tina directly at 425-880-2575

    Shakti East Vinyasa Yoga, Bellevue

    10245 Main St, Suite 104

    Bellevue, WA 98004

    (425) 646-YOGA (9642)

    Online map & directions

    Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

    (206) 682-YOGA (9642)

     Online map & directions

     

    Massage Hours

    • Monday / Wednesday / Friday: 9:00 am - 5:00 pm
    • Tuesday: 2:00 pm - 5:00 pm
    • Thursday & Saturday: On special request only, call 425-880-2575

    For more information on yoga classes, contact studios directly.

    Bala Yoga

    9750 NE 119th Way

    Kirkland, WA 9803

    425-898-4347

     Online map & directions

    • Friday: Noon - 1
  • Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

  • Shakti East Vinyasa Yoga

    10245 Main St, Suite 104
    Bellevue, WA 98004

  • Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

  • Bala Yoga

    9750 NE 119th Way

    Kirkland, WA 90834

  • Phone: 425-880-2575

    TINA@TINATEMPLEMAN.COM

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