Classes & Workshops

 

Join me for class series  and public online classes with my favorite local studios to boost and grow your practice.

MONTHLY CLASS SERIES FOR WOMEN

& WOMAN-IDENTIFIED PRACTITIONERS

2021 Class Series

  • Tuesdays & Thursdays 7:45-9AM We will spend 3 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
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  • When we become aware of the obstacles of mind that keep us from stepping into our full potential, we have the opportunity to shift, from the inside out. In this 21-day exploration, we will do just that.
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  • Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Whether you have joined me for the 3 Themes or not, you will benefit from subtle body anatomy knowledge to... Limit of 15 participants.
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  • Tuesdays & Thursdays 7:45-9AM Explore a vigorous and uplifting power flow while we integrate concepts and experiences of the philosophy and embodiment of reiki, the harnessing of the life force energy. Limit of 15 participants.
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  • Tuesdays & Thursdays 7:45-9AM Incorporate the three practices of Baptiste yoga into your life - Asana, meditation, inquiry. Limited to 15 participants
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  • Tuesdays & Thursdays 7:45-9AM Learn about the anatomy of the breath both physical and energetic, and experience the impact on your asana practice. Practice pranayama techniques to clear tension, cultivate vitality and recharge both body and mind. Limited to 15 participants.
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  • Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of Devotional Flow, which is an exploration of how these flows show up: How does it feel? Where does it move? How can we open up and connect to ourselves? Let's explore. Limit of 15 participants.
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  • Tuesdays & Thursdays 7:45-9AM We will spend 4 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now. Limit of 15 participants.
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  • Tuesdays & Thursdays, 7:45-9AM This series is all about peace and wellbeing. Throughout the series, we will learn & practice Metta, offering loving kindness to yourself, your loved ones, those you have conflict with, and all beings everywhere. Limit: 15 participants
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Online Studio Classes

Please note: all times are PST. 

Mondays

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

6:30 - 7:30 AM

Baptiste Power Flow @ Shakti Vinyasa

5:45 - 7:30 PM

Deep Surrender @ Be Luminous Yoga

7:30 - 8:55 AM

Devotional Flow (Drop-In)

Tuesdays

6:30 - 7:30 AM

Baptiste Power Flow @ Shakti Vinyasa

Wednesdays

6:30 - 7:30 AM

Baptiste Power Flow @ Shakti Vinyasa

Thursdays

7:30 - 8:55AM

Devotional Flow (Drop In)

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

12 - 1 PM

Baptiste Power Vinyasa @ Shakti Vinyasa

Sundays

8:00 - 8:50 AM

Morning Flow @ Revel 11

9:00 - 10:30 AM

Power Flow @ Be Luminous Yoga

 

From my students

Tina has been amazing in helping me take my practice to the next level. She is a rare combination of humble, grounded, and spiritual. Her perception is great and, in addition to being able to detect subtle ways I can improve my form, she is able to recognize and adapt exercises to my state of mind making deeper challenges possible. I think these qualities enable her to understand me as a student and have accelerated my progress towards my goals.

ALEX, Bellevue, WA

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photos: Pau Sanchez & Erika Schultz