Classes & Workshops

 

Join me for public online classes,

class series, & special 2-hour

workshops to boost and grow

your practice.

 

Online Classes

Please note: all times are PST. 

Mondays

12:15  - 1 PM

Shift Your Energy Power Flow @ Zoom

$12

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

Wednesdays

12:15 - 1 PM

Shift Your Energy Power Flow @ Zoom

$12

Thursdays

12 - 1 PM

Baptiste Power Vinyasa @ Shakti Vinyasa

5:30 - 6:30 PM

Power Flow @ Be Luminous Yoga

Sundays

8 - 9 AM

Beginner's Yoga @ RevelEleven

9:15 - 10:15 PM

Power Flow @ Be Luminous Yoga

MONTHLY 6-CLASS SERIES FOR WOMEN ONLY

Devotional Flow 

  • Tue, Jan 05
    via Zoom
    The 3 Themes of Baptiste Yoga
    Begin the new year with strong intention and practice. We will spend 3 weeks deeply exploring through the 3 Themes of Baptiste Yoga: Be a Yes, Give Up What You Must, Come From Your Ready Now.
  • Tue, Jan 26
    via Zoom
    Yamas & Niyamas
    Explore these foundational principles of life in yoga philosophy through an asana-based exploration.
  • Tue, Feb 16
    via Zoom
    3 Practices of Baptiste Yoga
    Incorporate the three practices of Baptiste yoga into your life - Asana, meditation, inquiry.
 
 

2-HOUR WORKSHOPS & SPECIAL PROGRAMMING

Workshops

  • Sun, Feb 07
    via Zoom
    Intro to Qi Gong with Asana
    If you've been curious about Qi Gong, please do come and experience the physical postures, breathing techniques and focused intention accessable to almost all levels of yoga practitioner for deep energetic healing. Join us!
  • Sun, Mar 07
    via Zoom
    Pranayama & Yoga for Spring
    We will till the soil and plant your intentions for spring. Through pranayama (yogic breathing) and asana, we will clear the cobwebs from winter, and free yourself for the new moon, and the coming of spring.
  • Mon, Mar 08
    via Zoom
    Anatomy of Life's Step Left: A 21 Day Immersion
    Step Left is a 21-Day Exploration into the Anatomy of Life. As many of us know, it takes 21 days to truly discern a habit and pattern, and eliminate that which no longer serves us so it sticks, or rather, we stick closer to ourselves.
  • Tue, Jan 05
    via Zoom
    Man Bod Yoga
    It's not what your body looks like, it's how it feels. We'll give you skills to open access for a long and healthy, balanced life. Over 4 classes in two weeks we will begin to access the subtle body as well as the physical structure through breath and simple yoga postures for a strong foundation.
 
 

From my students

Tina has been amazing in helping me take my practice to the next level. She is a rare combination of humble, grounded, and spiritual. Her perception is great and, in addition to being able to detect subtle ways I can improve my form, she is able to recognize and adapt exercises to my state of mind making deeper challenges possible. I think these qualities enable her to understand me as a student and have accelerated my progress towards my goals.

ALEX, Bellevue, WA

Let's connect

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photos: Pau Sanchez & Erika Schultz