Classes & Workshops

 

Join me for class series  and public online classes with my favorite local studios to boost and grow your practice.

MONTHLY CLASS SERIES FOR WOMEN

& WOMAN-IDENTIFIED PRACTITIONERS

2021 Class Series

  • Power Flow & Pranayama | August 3 - August 26
    Tuesdays & Thursdays 7:45-9AM Learn about the anatomy of the breath both physical and energetic, and experience the impact on your asana practice. Practice pranayama techniques to clear tension, cultivate vitality and recharge both body and mind. Limited to 15 participants.
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  • Devotional Flow: Embodiment | August 31 - September 23
    Tuesdays & Thursdays 7:45-9AM This month, we focus on embodiment of Devotional Flow, which is an exploration of how these flows show up: How does it feel? Where does it move? How can we open up and connect to ourselves? Let's explore. Limit of 15 participants.
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  • Mandala Circular Flow | October 12 - November 4
    Tuesdays & Thursdays 7:45-9AM Using the power of circular energy to open up your body in new ways. Limit of 15 participants.
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  • Mindful Zen Flow | July 6 - July 29
    Tuesdays & Thursdays 7:45-9AM This session will allow the mind to stay in a peaceful state by moving the body and breath in a steady, balanced repetitive flow. Limited to 15 participants
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  • Power Flow & Reiki | June 8 - July 1
    Tuesdays & Thursdays 7:45-9AM Explore honing universal life force healing energy of Reiki, "rei" means universal and "ki" is life energy, along with your power yoga practice to revitalize your body and mind. Limit of 15 participants.
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  • Power Flow and Embodiment | May 11 - June 3
    Tuesdays & Thursdays 7:45-9AM This month, we focus on the embodiment of your own personal power. Through yoga asana you'll explore what it feels like to be powerful in your body and mind. Not only through the physical body, the energetic/subtle body as well. Limit of 15 participants.
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  • Step Left: A 21-Day Transformation
    When we become aware of the obstacles of mind that keep us from stepping into our full potential, we have the opportunity to shift, from the inside out. In this 21-day exploration, we will do just that.
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Online Studio Classes

Please note: all times are PST. 

Mondays

Live in Person & Streaming!

12-1PM

Power Flow @ Be Luminous Yoga

Live In Person & Streaming!

4:15-5:15 PM

Deep Surrender @ Be Luminous Yoga

Live In Person & Streaming!

5:30-6:30 PM

Deep Surrender @ Be Luminous Yoga

7:45 - 8:55 AM - Online
Devotional Flow (Drop-In)

Tuesdays

Live In Person!
10 - 11:00 am
Bala Power @ Bala Yoga Kirkland

Live In Person!
4:30 - 5:30 pm
Bala Power @ Bala Yoga Kirkland

Live In Person!
10 - 11:00 am
Bala Power @ Bala Yoga Sammamish

Wednesdays

Thursdays

7:30 - 8:55AM - Online
Devotional Flow (Drop In)

12 - 1 PM - Online
Baptiste Power Vinyasa @ Shakti Vinyasa

Sundays

8:00 - 8:50 AM - Online
Morning Flow @ Revel 11

9:00 - 10:30 AM - Online
Power Flow @ Be Luminous Yoga

 

From my students

Tina has been amazing in helping me take my practice to the next level. She is a rare combination of humble, grounded, and spiritual. Her perception is great and, in addition to being able to detect subtle ways I can improve my form, she is able to recognize and adapt exercises to my state of mind making deeper challenges possible. I think these qualities enable her to understand me as a student and have accelerated my progress towards my goals.

ALEX, Bellevue, WA