Wow. What a wild few years we've had.

 

From a global pandemic to great social and political shifts, we are being asked to bring our best energy to each and every action. This skillfulness includes our ability to rest. This recording will enable you to move into deeper relaxation for a better sleep. 

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When we talk about yoga, we often speak to the qualities of union. Union of mind and body, and today, in these moments, never has it been more important to have the union of wakefulness and rest in balanced measure.