The 3 Gunas

In yoga philosophy, our perceptions are guided by 3 primal qualities, or gunas:

Tamas: what is dark & chaotic

Rajas: what is active & passionate, and

Sattva: what is harmonious & sweet. 

Learning to identify and work with these qualities allows us to dial down the frequencies that control our stress and dial up our contentment. We will work through asana and discussion to explore these qualities- their history, understanding and embodiment in this series. An exploration in balance, expect to have a more opened perception and inquiry as you move physically and emotionally through the course.

Classes begin at 7:45 AM sharp on Tuesday and Thursday, and conclude at 8:55 AM, and each Deeper Learning Series runs for three weeks.