Mon, Oct 19|
Anatomy for Yoga: Whole Body Series
We are going from the top to the bottom and then meeting in the middle. Over 6 sessions, this series will explore the anatomy of your neck and shoulders one week, your spine and back the next, and conclude with an exploration of the feet and how they relate to the pelvis.
Time & Location
Oct 19, 2020, 7:15 PM PDT – Nov 05, 2020, 8:30 PM PST
About the Event
Let's gather for an exploration of yoga anatomy- from neck to shoulders to your back thru to your feet and we'll meet in the middle. Your asana practice will become far more easeful and you will be better connected to your body from a physical and energetic perspective.
These key zones of our bodies are often injured and we tend to drop out of our practice for a while. Protect yourself from injury while you learn exactly what is happening in that incredible body of yours. We will break down poses into components and experience a rigorous and powerful flow while embodying the most ideal way to activate our neck, shoulders, spine, feet and pelvis- from the what (anatomy), to the how, and of course, the why.
Best part... you'll learn how to feel better in your practice.
The Whole Body Series
Join us for the entire series to explore yourself- from the crown of your head to your toes. You'll receive access to: 1. neck and shoulders 2. spine & back 3. feet and pelvis
Neck & Shoulders
Two sessions to explore your neck and shoulders, October 6 & 8, 2020 from 6:45-8:15pm
Back & Spine
Two sessions to explore your neck and shoulders, October 13 & 15, 2020 from 6:45-8:15pm
Feet & Pelvis
Two sessions to explore your neck and shoulders, October 20 & 22, 2020 from 6:45-8:15pm