Mon, Oct 19 | via Zoom

Anatomy for Yoga: Whole Body Series

We are going from the top to the bottom and then meeting in the middle. Over 6 sessions, this series will explore the anatomy of your neck and shoulders one week, your spine and back the next, and conclude with an exploration of the feet and how they relate to the pelvis.
Registration is Closed
Anatomy for Yoga: Whole Body Series

Time & Location

Oct 19, 2020, 7:15 PM PDT – Nov 05, 2020, 8:30 PM PST
via Zoom

About the Event

Let's gather for an exploration of yoga anatomy- from neck to shoulders to your back thru to your feet and we'll meet in the middle. Your asana practice will become far more easeful and you will be better connected to your body from a physical and energetic perspective.

These key zones of our bodies are often injured and we tend to drop out of our practice for a while. Protect yourself from injury while you learn exactly what is happening in that incredible body of yours. We will break down poses into components and experience a rigorous and powerful flow while embodying the most ideal way to activate our neck, shoulders, spine, feet and pelvis- from the what (anatomy), to the how, and of course, the why.

Best part... you'll learn how to feel better in your practice. 

Tickets
Price
Quantity
Total
  • The Whole Body Series
    $155
    $155
    0
    $0
  • Neck & Shoulders
    $55
    $55
    0
    $0
  • Back & Spine
    $55
    $55
    0
    $0
  • Feet & Pelvis
    $55
    $55
    0
    $0
Total$0

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