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Anatomy of Life

YOGA. WELLNESS. JOY.

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I am a practitioner & teacher of anatomy

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Yoga Nidra.

2020 has uprooted us all. From a global pandemic to great social and political shifts, we are being asked to bring our best energy to each and every action. This skillfulness includes our ability to rest. This recording will enable you to move into deeper relaxation for a better sleep. 

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