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Reduce Shoulder Injury in Chaturanga Dandasana

Tina Templeman / from Seattle Yoga News

How to Reduce Shoulder Injury During Chaturanga Dandasana

With all the benefits of Power Yoga, there’s no reason to suffer shoulder injuries if you follow a few easy steps to ensure proper shoulder alignment in Chaturanga Dandasana.

What is Chaturanga Dandasana?

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