• Tina’s success comes from her ability to seize every moment as a chance to connect.

    She's able to quickly determine the needs of an individual or room and immediately communicate opportunities to grow.

     

    Tina strives to take in every contributing aspect of her client's cellular, physical, emotional and psychological level, when designing class plans, teaching curriculum and performing massage therapies.


    She combines her training and ongoing research of how the principles of body dynamics and anatomic awareness affect teaching yoga and massage therapy, to help her clients excel in their practice and improve their health.

  • Yoga

    The Here and Now.

     

    Tina has an intimate knowledge of anatomy and decades of teaching and training experience, along with a Zen-like ability to read and feel the real time needs of her class. Her energetic, highly contagious approach lifts the room to feel her passion and truly stay present.

  • Tina’s Weekly Yoga Classes and Locations

    Certified Baptiste Yoga Instructor

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

    Mondays

    @ Facebook, Seattle Corporate Office

     

    1101 Dexter Ave N

    Seattle, WA

    Tuesdays

    @ Be Luminous Yoga (Seattle)

    • 9:45 -11:00 am, Creative Flow

    • Noon-1 pm, Hour of Power (Baptiste Yoga)

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)

    Wednesdays

    @ Shakti Vinyasa Yoga East

    • 6:30-7:30 am, Hour of Power (Baptiste Yoga)
    • 4:30-5:30 pm, Hour of Power

    10245 Main St, Suite 104
    Bellevue, WA 98004
    (425) 646-YOGA (9642)

     

    @ Bala Yoga, Kirkland

    •  4:30-5:45p Power Flow

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

    Thursdays

    @ Haute Yoga, Queen Anne

    • Noon - 1 pm

    2131 Queen Anne Ave N.

    Seattle, WA 98109
    206-913-2561

     

    @ Be Luminous Yoga

    • 4:15-5:15p Power Flow
    • 5:30-6:30p Power Flow

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)

    Fridays

    @ Bala Yoga, Kirkland

    • Noon-1p Power Flow

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

     

    @ Haute Yoga, Queen Ann

    • 4:30-5:30p Power Flow

    2131 Queen Anne Ave N.

    Seattle, WA 98109
    206-913-2561

  • Private Lessons

    Whether your schedule demands it or you just prefer the one-to-one learning experience.

     

    Call Tina directly to chat about setting up a lesson plan specific to your needs. 425-880-2575

    Guest Teaching Opportunities

    Tina’s infectious energy and deep understanding of anatomy and physiology has her in demand in various studios who look to evolve their programs even further. Along with her Baptiste certification, Tina also consults directly with the Baptiste Institute, always looking to improve her skills and share them with others.

     

    To learn more about bringing Tina into your studio, call her @ 425-880-2575

     

  • Anatomy/Training

  • Bring Tina’s experience into your teacher training program.

     

    Tina’s experience working with physicians adds to her already unique approach to teacher training. Her comprehensive knowledge of physiology and anatomy has her consulting with physicians on how to optimize the care of their clients when weaving yoga or massage into their recovery plan. Her continuous follow-up with physicians to check on the success of her recommendations, allows her to validate, modify and develop techniques to extend and better her teaching and practice. All of her ongoing experience directly impacts her teacher training curriculum and approach to massage therapy.

    Teacher Training

    Tina works with various studios teaching her Yoga Alliance certified 15 hour Anatomy Section for Teacher Training Programs. Please contact her to learn more about what sets her program apart, and her calendar availability.

    She regularly teaches the anatomy section of the Be Luminous 200 Hour Teacher Training in South Lake Union.

    Studio Coaching/Mentoring

    Tina works with studios and individual teachers to better master their practice and teaching. As a coach/consultant, she helps individuals and organizations to reach their goals and realize their missions. Her diverse experience and contagious enthusiasm has her in demand around Puget Sound.

     

    Contact Tina to learn about an initial consultation @ 425-880-2575

  • Massage

  • Yogic Massage

    Whether for injury rehab, to improve your performance in a specific sport or for general health maintenance, Tina employs a yogic approach to deep tissue massage therapy. Simply meaning that the mind, body and spirit are all one and cannot be clearly separated. Tina asks the right questions to determine the entire holistic story around your needs to develop a massage treatment plan to best help you realize your goals, better flexibility and overall health.

    Contact Tina about outcall appointments in your home or to schedule an appointment at Body Harmony LLC (Tuesdays only), located inside the offices of Eastside Chiropractic Clinic.

    Massage Training/Consult

    Seasoned and beginning massage therapists come to Tina to learn how to incorporate her Yogic massage therapy techniques to clinics and spas around Puget Sound.

     

    Give Tina a call to learn about her training consult programs. 425-880-2575

  • Retreats

  • The only thing better than a yoga class, is a retreat in an exotic locale focused around stimulating classes, surfing, hiking, site seeing… you get the picture. Check back often for Tina’s retreats and upcoming workshops.

    Leavenworth Yoga and Nature Retreat

    MAY 5-7, 2017

    Join Drishti Journeys founder Reinier Voorwinde and Yoga Teacher Tina Templeman for a beautiful 3 day/2 night retreat to Leavenworth WA, a gorgeous village nestled in between stunning mountain ranges just 2 hours east of Seattle.

     

    We will be staying at stunning Sleeping Lady Resort while exploring wonders of Mother Nature in the surrounding mountains with guided all levels hikes by Tina Templeman.

     

    Daily yoga and meditation, luxury accommodations, an incredible dinner experience at Mana restaurant and use of all resort amenities including spa and hot pool are just a few examples of this delicious itinerary.

     

    If you love yoga, mother nature and wellness travel, enjoy building community as well as down time, this experience might be a match made in heaven for a weekend of rejuvenation and outdoors bliss.

     

    Pricing starts at only $295 with off-site lodging options.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Kirtan and Yoga Experience

    Haute Yoga — Queen Anne, WA

    June 2, 2017

    Join Tina Templeman, LMP, ERYT500, and Stehany Samonelli, LMP, and Craig Baldwin for this unique yoga experience. Tina will uplift your body as she guides you through a powerful yoga asana practice while Stephany and Craig guides you through Kirtan songs that will uplift your spirit. Both will apply hands on assists and use essential oils that will leave you feeling open, at ease and rejuvenated from the inside out.

    Tina has over 16 years as a massage therapist and has been teaching yoga and meditation for over 14 years. She’s been a part of the Be Luminous community since 2010.

    Stephany has 22 years as a massage therapist and is excited to share her knowledge from 15 years as a professional Musical Theatre singer along with 30 years of personal growth work to help create an atmosphere of sound healing.

    Craig will be accompanying Stephany with guitar and song. He is a long time yoga practitioner, spiritual seeker and passionate about teaching yoga, the study of yoga history and philosophy as well as Sanskrit, mantra chanting, and Kirtan. Playing music has always been a big part of Craig’s life. Guitar, harmonium and voice are the instruments he uses to enhance his spiritual practice.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Kirtan and Yoga Experience

    Be Luminous Yoga — Downtown Seattle

    June 30, 2017

    Join Tina Templeman, LMP, ERYT500, and Stehany Samonelli, LMP, and Craig Baldwin for this unique yoga experience. Tina will uplift your body as she guides you through a powerful yoga asana practice while Stephany and Craig guides you through Kirtan songs that will uplift your spirit. Both will apply hands on assists and use essential oils that will leave you feeling open, at ease and rejuvenated from the inside out.

    Tina has over 16 years as a massage therapist and has been teaching yoga and meditation for over 14 years. She’s been a part of the Be Luminous community since 2010.

    Stephany has 22 years as a massage therapist and is excited to share her knowledge from 15 years as a professional Musical Theatre singer along with 30 years of personal growth work to help create an atmosphere of sound healing.

    Craig will be accompanying Stephany with guitar and song. He is a long time yoga practitioner, spiritual seeker and passionate about teaching yoga, the study of yoga history and philosophy as well as Sanskrit, mantra chanting, and Kirtan. Playing music has always been a big part of Craig’s life. Guitar, harmonium and voice are the instruments he uses to enhance his spiritual practice.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

    Patagonia Yoga & Outdoor Adventures Retreat

    OCT 8-15, 2017

    Join Drishti Journeys founder Reinier Voorwinde and Yoga Teacher Tina Templeman on a once in a lifetime 8 day/7 night yoga and outdoors journey to Torres del Paine National Park in Patagonia.

     

    We will be spending time in Punta Arenas and Puerto Natales before exploring the wonders of Mother Nature in Patagonia, including glaciers, waterfalls, wildlife and views of the iconic towers in Torres del Paine.

     

    Daily yoga and meditation, luxury ecodome accommodations, and mind-blowing excursions are just a few examples of this delicious itinerary.

     

    If you have Patagonia on your bucket list, love adventure and outdoors travel, enjoy community as well as down time, this epic journey might be a match made in heaven.

     

    CLICK HERE FOR MORE INFORMATION and RESERVATIONS>>

  • My Seattle Yoga

    Tina Templeman

    E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider)

  • Locations & Scheduling

    Phone: 425-880-2575

    tina@tinatempleman.com

     

    Massage Location: Call Tina directly at 425-880-2575

    Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

    Shakti East Vinyasa Yoga

    10245 Main St, Suite 104

    Bellevue, WA 98004

    (425) 646-YOGA (9642)

    Online map & directions

    Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

    (206) 682-YOGA (9642)

     Online map & directions

     

    Massage Hours

    • Monday / Wednesday / Friday: 9:00 am - 5:00 pm
    • Tuesday: 2:00 pm - 5:00 pm
    • Thursday & Saturday: On special request only, call 425-880-2575

    For more information on yoga classes, contact studios directly.

    Haute Yoga, Queen Anne

    2131 Queen Anne Ave N.

    Seattle, WA 98109

    206-913-2561

     Online map & directions

    • Thursday: Noon - 1
    • Friday:  4:30 pm
  • Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

  • Shakti East Vinyasa Yoga

    10245 Main St, Suite 104
    Bellevue, WA 98004

  • Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

  • Haute Yoga, Queen Anne

    2131 Queen Anne Ave N.
    Seattle, WA 98109
    206-913-2561

  • Bala Yoga

    9750 NE 119th Way
    Kirkland, WA 98034
    425-898-4347

  • Phone: 425-880-2575

    TINA@TINATEMPLEMAN.COM

    Join my mailing list for up coming events and latest news. 

All Posts
×