• Tina’s success comes from her ability to seize every moment as a chance to connect.

    She's able to quickly determine the needs of an individual or room and immediately communicate opportunities to grow.

     

    Tina strives to take in every contributing aspect of her client's cellular, physical, emotional and psychological level, when designing class plans, teaching curriculum and performing massage therapies.


    She combines her training and ongoing research of how the principles of body dynamics and anatomic awareness affect teaching yoga and massage therapy, to help her clients excel in their practice and improve their health.

  • Yoga

    The Here and Now.

     

    Tina has an intimate knowledge of anatomy and decades of teaching and training experience, along with a Zen-like ability to read and feel the real time needs of her class. Her energetic, highly contagious approach lifts the room to feel her passion and truly stay present.

  • Tina’s Weekly Yoga Classes and Locations

    Certified Baptiste Yoga Instructor

    Mondays

    @ Facebook, Seattle Corporate Office

     

    1101 Dexter Ave N

    Seattle, WA

    Tuesdays

    @ Be Luminous Yoga (Seattle)

    • 9:45 -11:00 am, Creative Flow

    • Noon-1 pm, Hour of Power (Baptiste Yoga)

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)

    Wednesdays

    @ Shakti Vinyasa Yoga East

    • 6:30-7:30 am, Hour of Power (Baptiste Yoga)
    • 4:30-5:30 pm, Hour of Power

    10245 Main St, Suite 104
    Bellevue, WA 98004
    (425) 646-YOGA (9642)

    Thursdays

    @ Haute Yoga, Queen Anne

    • Noon - 1 pm

    2131 Queen Anne Ave N.

    Seattle, WA 98109
    206-913-2561

     

    @ Be Luminous Yoga

    • 4:15-5:15p Power Flow
    • 5:30-6:30p Power Flow

    900 Lenora St, Suite 128
    Seattle, WA 98121
    (206) 682-YOGA (9642)

    Fridays

    @ Bala Yoga, Kirkland

    • Noon-1p Power Flow

    9750 NE 119th Way

    Kirkland, WA 98034
    (425) 898 4347

     

    @ Haute Yoga, Queen Ann

    • 4:30-5:30p Power Flow

    2131 Queen Anne Ave N.

    Seattle, WA 98109
    206-913-2561

  • Private Lessons

    Whether your schedule demands it or you just prefer the one-to-one learning experience.

     

    Call Tina directly to chat about setting up a lesson plan specific to your needs. 425-880-2575

    Guest Teaching Opportunities

    Tina’s infectious energy and deep understanding of anatomy and physiology has her in demand in various studios who look to evolve their programs even further. Along with her Baptiste certification, Tina also consults directly with the Baptiste Institute, always looking to improve her skills and share them with others.

     

    To learn more about bringing Tina into your studio, call her @ 425-880-2575

     

  • Anatomy/Training

  • Bring Tina’s experience into your teacher training program.

     

    Tina’s experience working with physicians adds to her already unique approach to teacher training. Her comprehensive knowledge of physiology and anatomy has her consulting with physicians on how to optimize the care of their clients when weaving yoga or massage into their recovery plan. Her continuous follow-up with physicians to check on the success of her recommendations, allows her to validate, modify and develop techniques to extend and better her teaching and practice. All of her ongoing experience directly impacts her teacher training curriculum and approach to massage therapy.

    Teacher Training

    Tina works with various studios teaching her Yoga Alliance certified 15 hour Anatomy Section for Teacher Training Programs. Please contact her to learn more about what sets her program apart, and her calendar availability.

    She regularly teaches the anatomy section of the Be Luminous 200 Hour Teacher Training in South Lake Union.

    Studio Coaching/Mentoring

    Tina works with studios and individual teachers to better master their practice and teaching. As a coach/consultant, she helps individuals and organizations to reach their goals and realize their missions. Her diverse experience and contagious enthusiasm has her in demand around Puget Sound.

     

    Contact Tina to learn about an initial consultation @ 425-880-2575

  • Massage

  • Yogic Massage

    Whether for injury rehab, to improve your performance in a specific sport or for general health maintenance, Tina employs a yogic approach to deep tissue massage therapy. Simply meaning that the mind, body and spirit are all one and cannot be clearly separated. Tina asks the right questions to determine the entire holistic story around your needs to develop a massage treatment plan to best help you realize your goals, better flexibility and overall health.

    Contact Tina about outcall appointments in your home or to schedule an appointment at Body Harmony LLC (Tuesdays only), located inside the offices of Eastside Chiropractic Clinic.

    Massage Training/Consult

    Seasoned and beginning massage therapists come to Tina to learn how to incorporate her Yogic massage therapy techniques to clinics and spas around Puget Sound.

     

    Give Tina a call to learn about her training consult programs. 425-880-2575

  • Retreats

  • The only thing better than a yoga class, is a retreat in an exotic locale focused around stimulating classes, surfing, hiking, site seeing… you get the picture. Check back often for Tina’s retreats and upcoming workshops.

    Yoga Retreat in Nicaragua

    February 5-11, 2017

    Relax, immerse yourself in nature, and become part of a global family community by giving back. Join Global Family Travels in beautiful Nicaragua for a relaxing mediation and yoga retreat and tour at a lovely lodge on Apoyo Laguna. In addition to rejuvenating daily with yoga and meditation, we will learn about the local culture of Nicaragua, enjoy the sights of colonial Granada, hike (and zipline!) Mombacho volcano, make pottery, shop the local markets, and enjoy activities on the lagoon, such as paddle boarding.

     

    A highlight of this trip is our time with the women of the Earth Education Project, a non-profit organization that empowers women with the skills needed to integrate into Nicaraguan society and labor market.

     

    CLICK HERE FOR MORE INFORMATION>>

    Spring Yoga Retreat in Playa Los Cerritos, Baja Mexico

    November 7-12, 2016

    Hidden away along the Baja California coast, with its white sandy beaches and stunning turquoise waters, lies the magical Playa Los Cerritos. Only a 4 hour flight from Seattle, Washington, this laid back coastal town is the antithesis of Cabo San Lucas. A mere 15 minutes outside the artists’ haven of Todos Santos, is an unspoiled surfers hideaway ideal for surfing, swimming, beach bumming and of course yoga. Surfing lessons included in the retreat.

     

    CLICK HERE FOR MORE INFORMATION>>

  • My Seattle Yoga

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  • Locations & Scheduling

    Phone: 425-880-2575

    tina@tinatempleman.com

     

    Massage Location: Call Tina directly at 425-880-2575

    Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

    Shakti East Vinyasa Yoga

    10245 Main St, Suite 104

    Bellevue, WA 98004

    (425) 646-YOGA (9642)

    Online map & directions

    Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

    (206) 682-YOGA (9642)

     Online map & directions

     

    Massage Hours

    • Monday / Wednesday / Friday: 9:00 am - 5:00 pm
    • Tuesday: 2:00 pm - 5:00 pm
    • Thursday & Saturday: On special request only, call 425-880-2575

    For more information on yoga classes, contact studios directly.

    Haute Yoga, Queen Anne

    2131 Queen Anne Ave N.

    Seattle, WA 98109

    206-913-2561

     Online map & directions

    • Thursday: Noon - 1
    • Friday:  4:30 pm

    Bala Yoga

    9750 NE 119th Way

    Kirkland, WA 9803

    425-898-4347

     Online map & directions

    • Friday: Noon - 1
  • Eastside Chiropractic Group

    1215 120th Ave NE, Suite 100
    Bellevue, WA 98005

  • Shakti East Vinyasa Yoga

    10245 Main St, Suite 104
    Bellevue, WA 98004

  • Be Luminous Yoga

    900 Lenora St, Suite 128
    Seattle, WA 98121

  • Haute Yoga, Queen Anne

    2131 Queen Anne Ave N.
    Seattle, WA 98109
    206-913-2561

  • Bala Yoga

    9750 NE 119th Way
    Kirkland, WA 98034
    425-898-4347

  • Phone: 425-880-2575

    TINA@TINATEMPLEMAN.COM

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